#Best wearable sleep tracker 2021 how to#

The app tracks and uses sound analysis through the microphone built into your smartphone or their accelerometer mode, where you place the phone in your bed and the app monitors/analyzes your movements as you sleep. The Sleep Cycle Alarm Clock is the bread and butter of this app, which analyzes your sleep states.

#Best wearable sleep tracker 2021 how to#

They understand the different stages of sleep and how to track them and their claim is that if you can wake up at the right time, you’ll feel more well rested and less groggy!

Their claim is that “sleep is all about timing” guides their philosophy. Sleep Cycle is one of the most popular sleep tracker apps available - and for good reason. “Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested” But… there are a lot of sleep trackers on the market and each option gives data in different ways - here’s a roundup of a few great options get you started: Non-Wearable Sleep Trackers SleepCycle App

The advancements in recent years in smartphone and wearable technology have made it easier than ever to collect and analyze data. The benefit of using sleep trackers is that you’re able to track all sorts of minutia (snoring habits, REM vs non-REM time, etc.) that can help you make adjustments to your sleep schedule and environment. If you wake up in the middle of the night or start the day groggy, you just can’t seem to get enough sleep, there are ways to track your sleep quality so you can make the necessary adjustments you need! Enter one of the 21 st century’s favorite tech developments use a sleep tracker (app or wearable) to track your body’s stats and micro-adjust til you improve! There’s a 1 in 3 chance that you’re not getting enough sleep, but if you’re technically inclined you can help fix that with one simple thing - a sleep tracker.